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Protected: EMAIL MONSTER IN YOUR COMPUTER? TACKLE IT WITH THESE 5 IDEAS!
Protected: SITTING: THE SLOW AND SILENT KILLER
Protected: MAKE A PLAN AND STICK TO IT: 5 ESSENTIAL TIPS
Reclaim Your Body. Transcend Your Trauma.
We know from research that the effects of traumas live in our bodies. If you are a survivor of trauma, feelings of being overwhelmed are not lost on you. You might feel like you are on a rollercoaster that you just cannot get off of no matter how hard you try. It doesn’t have to be this way. This group will show you how.
The Whole Point
"The whole point of getting well is enjoying our time on this planet, and harmonious relationships are key to our overall health."
- Huffington PostSource: Healthy Family, Healthy You
Caregiving and the 5 Languages of Love
Breathing Exercises Could Help Teens Be Less Impulsive
De-stress today! More reason to breathe this week. Although this study has to do with teens even if you are an adult practicing breathing will only help. Check out the slide show at the end for de-stressing tips.